Weigh In record (no journal entry) for 03 October 2018
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2572 kcal
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Fat: 20.04g | Prot: 150.82g | Carb: 420.90g.
Breakfast: Supercarb Slow - MM, Prugne - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3. Lunch: Supercarb Slow - MM, Fusilli di Piselli - MM, Mutti Passata di Pomodoro, Almonds. Dinner: Giuggiole - MM, Semi di Girasole - MM, Whey Evolution Isolate Fiitzone - MM, EAA - MM, Probios Pasta Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Snacks/Other: Patate - MM, Merluzzo - MM, Ambrosoli Miele Acacia, Matteo SPUNTINO - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Miele Acacia, Walnuts. more...
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losing 7.7 lb a week
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