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That's what you get on a long weekend with family. ..back on the wagon 😣
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140.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1008 kcal
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Fat: 75.58g | Prot: 62.11g | Carb: 17.40g.
Breakfast: Butter (Salted), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dill Cucumber Pickles, Cardini's The Original CAESAR Dressing, Philadelphia Original Cream Cheese, Salmon, Cos or Romaine Lettuce. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Dairy Farmers Pure Cream, Garlic, Prawns, Chicken Drumstick. Snacks/Other: Berg Sliced Mild Hungarian Salami, Carman's Super Seed & Grain Crackers. more...
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gaining 1.9 lb a week
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 Comments
family is always good. just have to pace it out when you're with them. I don't eat before visiting. they always try and fatten you up.
02 Oct 18 by member: Borisok
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was there the whole weekend. ..they rat too much bread 😥
04 Oct 18 by member: Chrisso Z
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04 Oct 18 by member: Chrisso Z
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can you introduce them to low GI. I know how you feel. Bread and pasta is easy
04 Oct 18 by member: Borisok
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nope. .one is vegatarian.
Next time will bring my own food.
05 Oct 18 by member: Chrisso Z
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