Weigh In record (no journal entry) for 07 June 2010
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1900 kcal
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Fat: 89.08g | Prot: 93.48g | Carb: 192.97g.
Breakfast: Pancake Mix, Chocolate Chips, Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Extra Virgin Olive Oil, Granulated Sugar, Green Peppers, Sweet Onions, Blackeye Peas, Black Beans, Cooked Yellow Corn, Avocado, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Beef Frankfurter or Hot Dog, Cheese Sticks, Chicken Breast. Snacks/Other: Whips Lowfat Yogurt Mousse, Brownie with Peanut Butter Fudge Icing. more...
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3111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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