Weigh In record (no journal entry) for 02 October 2018
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1322 kcal
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Fat: 24.58g | Prot: 125.88g | Carb: 147.33g.
Breakfast: Mostaza, DIA Leche Desnatada, Kiwi, Hacendado Yogur Natural Desnatado 0%, Silueta Sandwich Thins 8 Cereales, Tomates, Campofrío Jamon Cocido, Café. Lunch: Uvas Pasas (sin Semillas), Clara de Huevo, Carrefour Maiz Dulce, Campofrío Pechuga de Pavo, Italiamo Scamorza Affumicata, Milsani Yogur Natural sin Lactosa. Dinner: Tomates, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Cerdo Asado, Plátano. Snacks/Other: Carrefour Yogur Bebible. more...
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gaining 2.4 lb a week
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