August59's Journal, 02 October 2018

242.4 lb Lost so far: 9.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 54.09g | Prot: 69.57g | Carb: 15.00g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Swanson Organic Bone Broth. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Frigo Beef Stick. Dinner: Keebler Club Crackers Original, Swanson Organic Bone Broth. more...

3487 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...