August59's Journal, 01 October 2018

242.2 lb Lost so far: 10.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 66.61g | Prot: 69.19g | Carb: 7.01g.   Breakfast: Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage. Dinner: Butter , Del Monte Cut Green Beans, Kirkland Signature Smoked Salmon. more...

3484 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...