Weigh In record (no journal entry) for 23 August 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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902 kcal
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Fat: 31.27g | Prot: 57.44g | Carb: 100.21g.
Breakfast: Grapefruit, Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat) . Lunch: Fish & Chips (Small). more...
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gaining 1.1 lb a week
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