Weigh In record (no journal entry) for 07 June 2010
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197.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1924 kcal
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Fat: 71.92g | Prot: 80.28g | Carb: 229.96g.
Breakfast: Lemon-Lime Thirst Quencher Instant Mix, Chocolate Peanut Butter Nutrition Bar. Lunch: Sweet Cherries, Nacho Cheese Chips, Creamy Havarti Cheese Deli Slices, Golden Peperoncini, All Natural Multigrain 100% Whole Grain bread, Herb Roasted Turkey Breast, Real Mayonnaise, Classic Yellow Mustard. Dinner: Chocolate Chip Cookie, Natural Lemonade Drink Mix, Chicken Wing (Skin Eaten), Fried Rice. more...
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2912 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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