Weigh In record (no journal entry) for 02 October 2018
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206.8 lb
Lost so far: 123.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1773 kcal
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Fat: 73.44g | Prot: 104.40g | Carb: 177.86g.
Breakfast: Log Cabin Sugar Free Syrup, Dunkin' Donuts Coffee with Cream & Sugar, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Cinnamon Waffles. Lunch: Olive Garden Light Italian Dressing, Hellmann's Light Mayonnaise, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sargento Deli Style Sliced Colby Cheese, Sara Lee Italian Bread. Dinner: Broiled or Baked Pork Chop, Great Value Cut Green Beans (No Salt Added), Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Wheat Thins Crackers - Original, Honey , Cream Cheese , Thomas' Everything Bagel. more...
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losing 8.4 lb a week
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