Weigh In record (no journal entry) for 02 October 2018
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2408 kcal
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Fat: 109.85g | Prot: 83.57g | Carb: 273.58g.
Breakfast: Banana, Milbona Bevanda di Riso, Kellogg's Cereali senza Zuccheri Aggiunti con Frutta Secca. Lunch: Pane Multicereali. Dinner: Mela, Certossa Gallette di Mais Bio, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Conad Spinaci Surgelati, Suinelli Salsiccia di Suino alla Toscana. Snacks/Other: Majani Fiat Cremino, Bounty Mini Bounty. more...
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gaining 0.6 lb a week
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