Weigh In record (no journal entry) for 02 October 2018
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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234 kcal
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Fat: 9.60g | Prot: 15.90g | Carb: 20.40g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Blanquet de Peru (20g), Nutrella Pão Integral 7 Grãos. more...
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gaining 1.7 lb a week
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caca_cah's weight history
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