Weigh In record (no journal entry) for 02 October 2018
|
252.6 lb
Lost so far: 144.0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
779 kcal
|
Fat: 51.04g | Prot: 63.00g | Carb: 15.63g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Hidden Valley The Original Ranch, Chicken Wing (Skin Eaten). Dinner: Smucker's Sugar Free Strawberry Preserves, Low carb almond flour bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|