Weigh In record (no journal entry) for 02 October 2018
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199.3 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1200 kcal
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Fat: 61.38g | Prot: 69.46g | Carb: 111.57g.
Breakfast: Almendras, Manzana Verde, Tomates, Huevo Revuelto, Lala Leche Light, Kellogg's All-Bran Original. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Aceite Vegetal de Canola, Mayonesa Regular, Herdez Salsa Verde, Repollo, Zanahoria, Calabacitas, Pechuga de Pollo (sin Comer la Piel), Galletas de Trigo Integral. Dinner: Bimbo Pan Integral, Lala Panela Light, Aguacate, Lechuga. more...
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gaining 1.0 lb a week
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