Weigh In record (no journal entry) for 23 August 2012
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1998 kcal
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Fat: 124.29g | Prot: 75.42g | Carb: 157.11g.
Breakfast: country creame, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: Ranch Salad Dressing (1.5 oz), Roasted Broiled or Baked Chicken (Skin Not Eaten), Crisp Garden Salad. Dinner: good seasons italian, antipasto salad. Snacks/Other: 100 Calorie Cottage Doubles - Apple Cinnamon, cafe escapes, Mocha Chocolate Chip Ice Cream, kellogs fibre plus, simply smart. more...
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3189 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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