Weigh In record (no journal entry) for 02 October 2018
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172.0 lb
Lost so far: 3.6 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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1208 kcal
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Fat: 27.97g | Prot: 55.45g | Carb: 183.97g.
Breakfast: Lean Pockets Chicken Jalapeno Cheddar. Lunch: Green Giant Broccoli & Cheese Sauce, Bananas. Dinner: Nature's Own Light Wheat Bread, Lean Cuisine Comfort Shrimp & Angel Hair Pasta, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 12.6 lb a week
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