jktrinnaman's Journal, 02 October 2018

254.8 lb Lost so far: 11.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 65.21g | Prot: 100.89g | Carb: 106.72g.   Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Paradise Bakery Greek Salad (Large). Dinner: Lundberg Organic Short Grain Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast. Snacks/Other: Celery , Tillamook Medium Cheddar Cheese, Carrots, Dr. Pepper Diet Dr. Pepper (Bottle), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

4154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 2 hours, Standing - 1 hour. more...