Weigh In record (no journal entry) for 02 October 2018
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256.8 lb
Lost so far: 32.0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1414 kcal
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Fat: 111.72g | Prot: 56.18g | Carb: 61.41g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Lunch: Hershey's Dark Chocolate Chips, Decaffeinated Coffee, Neilson Dairy 18% Table Cream, Butter (Salted), coconut flour pancakes. Dinner: Hershey's Dark Chocolate Chips, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Fried Egg without Fat, Great Value Mozza-Cheddar Shredded Cheese, Flatout Protein Up Carb Down, Coconut Oil, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...
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losing 0.7 lb a week
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