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no exercise
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1739 kcal
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Fat: 64.98g | Prot: 148.08g | Carb: 154.84g.
Breakfast: Bolthouse Farms Green Goodness, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Cracker Barrel Cheddar Cheese, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Triscuit Rosemary & Olive Oil, Apples. Dinner: Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 2% Fat Milk. more...
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gaining 7.0 lb a week
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