Weigh In record (no journal entry) for 23 August 2012
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154.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1855 kcal
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Fat: 86.27g | Prot: 86.40g | Carb: 203.84g.
Breakfast: Hard Bolied Eggs. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Carrots. Dinner: Spicy Chicken Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pistachio Nuts, Peppermint Pattie (Fun Size), Banana. more...
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losing 9.8 lb a week
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cathyprattdavia's weight history
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