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Avoided sugar and flour...followed well during the week.. with dining out on weekend with wine ok
... weight loss slow, but steadily going down without denying ones self . It's the sugar and flour to avoid.
Oh, also went from half and half cream to milk in coffee with3.25% milk.. Next carton will be 2% milk.
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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