Weigh In record (no journal entry) for 02 October 2018
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191.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1017 kcal
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Fat: 26.86g | Prot: 63.25g | Carb: 130.67g.
Breakfast: Blueberries , Blueberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Tomatoes, Red Delicious Apples, Yoplait Light Fat Free Yogurt - Very Vanilla, Flavorite Manzanilla Olives, Celery, Cucumber (with Peel), Boar's Head Genoa Salami, Boar's Head Lower Sodium Turkey Breast. Dinner: Kroger Chopped Onions, Del Monte Diced Tomatoes, Kale , Market Basket Cannellini Beans, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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2777 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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