Weigh In record (no journal entry) for 02 October 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1446 kcal
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Fat: 97.99g | Prot: 61.62g | Carb: 88.30g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Puré de Batata, Burger Ranch Hamburguer Clássico, Ovo Estrelado, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Hellmann's Maionese. more...
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losing 10.8 lb a week
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