nargasai's Journal, 02 October 2018

192.9 lb Lost so far: 34.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.19g | Prot: 127.39g | Carb: 175.37g.   Breakfast: Tea with Milk. Lunch: Veal, Veal Meat . Dinner: Arnold 100% Natural Whole Wheat Bread, Chicken Thigh. Snacks/Other: Trader Joe's Tangerines, Apples , Tea with Milk, Bananas , Apples . more...

504 kcal

Activities & Exercise: Treadmill running - 37 minutes, Apple Health - 23 hours and 23 minutes. more...