Weigh In record (no journal entry) for 02 October 2018
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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789 kcal
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Fat: 18.52g | Prot: 77.73g | Carb: 72.05g.
Breakfast: Herbalife Voedingsshake, Jumbo Halfvolle Melk. Dinner: Jumbo Gebroken Sperziebonen Sperziebonen, Jumbo Aardappel Schijfjes, Gekookt Ei, Jumbo Magere Franse Kwark. Snacks/Other: Myprotein Impact Whey Isolate, Jumbo Halfvolle Melk. more...
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losing 1.4 lb a week
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 Comments
02 Oct 18 by member: dani.p2
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jawel vet erbij spier eraf grrrrr
02 Oct 18 by member: chrisp72
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