|
pre breakfast
|
105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1332 kcal
|
Fat: 23.26g | Prot: 49.98g | Carb: 212.22g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, DDSmart Reduced Fat Blueberry Muffin. Lunch: Chicken Breast (Skin Not Eaten), Apples, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Pinot Blanc Wine, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Lemon Cake, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
|
|
1179 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|