Weigh In record (no journal entry) for 02 October 2018
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180.6 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1014 kcal
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Fat: 83.45g | Prot: 55.34g | Carb: 9.25g.
Breakfast: Zapiekaniec, Euroser(Formagia) Mascarpone, Włoszczowa Serek Wiejski. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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losing 9.3 lb a week
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aniak1202's weight history
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