Weigh In record (no journal entry) for 07 June 2010
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244.6 lb
Lost so far: 45.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1792 kcal
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Fat: 45.77g | Prot: 157.31g | Carb: 174.27g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Macaroni & Cheese, Chicken Breast. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, White Wheat Wraps, Carb Balance Flour Tortillas (Soft Taco Size), Sour Cream (Light). Snacks/Other: Baked Bite Size Tortilla Chips, Just For One - Cauliflower & Cheese Sauce, Red Delicious Apple (Large), 90 Calorie Chewy Bars - Chocolate. more...
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gaining 4.2 lb a week
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