Weigh In record (no journal entry) for 23 August 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1340 kcal
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Fat: 48.50g | Prot: 47.50g | Carb: 186.00g.
Breakfast: Light Syrup, Homestyle Waffles. Lunch: Sugar Free Chocolate Pudding Snack Pack, CHUNGS CHKN EGG ROLL 4PK. Dinner: Reduced Milk, Eggs, White Bread. Snacks/Other: Soft Baked Oatmeal Cookies - Chocolate & Almond, Frosted Sugar Cookies. more...
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losing 1.4 lb a week
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