Weigh In record (no journal entry) for 02 October 2018
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1863 kcal
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Fat: 61.03g | Prot: 132.12g | Carb: 198.12g.
Breakfast: Dulano Rohschinken Light, Thermomix Vollwertbrot. Lunch: Belbake Backkakao, Satsuma, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Hilcona Gnocchi, Maredo Rumpsteak (250g), Entrecote. Snacks/Other: Kinder Schoko-Bons, Honig, Kinder Riegel Mini. more...
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losing 2.4 lb a week
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