Weigh In record (no journal entry) for 02 October 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2099 kcal
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Fat: 53.10g | Prot: 168.87g | Carb: 238.11g.
Breakfast: Coopoliva Gold Extra Virgin Olive Oil, Cooked Egg Yolk, Cooked Egg White, Mehran Basmati Kernel Rice. Lunch: Coffee, Hulled Sunflower Seeds, Banana, Dry Roasted Cashew Nuts, جرينز مسحوق الفانيلا, MYPROTEIN Impact Whey Protein UNFLAVORED, الصافي حليب قليل الدسم. Dinner: نادك زبادي خالي الدسم, Coopoliva Gold Extra Virgin Olive Oil, Heinz SUPER SWEET CORN, بطاطا حلوة ( بيضاء ), الكبير بازلاء خضراء مثلجة, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Carrots, KDD شراب الفواكه المشكلة ( كوكتيل ), ندى شراب زبادي يوناني توت الأسود وتوت العليق. more...
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losing 12.3 lb a week
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