Weigh In record (no journal entry) for 23 August 2012
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127.8 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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215 kcal
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Fat: 3.09g | Prot: 9.57g | Carb: 35.69g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Tap Water. more...
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losing 7.0 lb a week
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