Weigh In record (no journal entry) for 02 October 2018
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1875 kcal
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Fat: 82.95g | Prot: 63.59g | Carb: 216.66g.
Breakfast: AH Goudse Kaas Jong 48+, Jumbo Fijn Volkoren Brood. Lunch: Hero Minder Zoet Aardbeien, Zaanlander Kaas Jong 48+, Jumbo Fijn Volkoren Brood, Optifit Yoghurt Drink Framboos. Dinner: McDonald's Milkshake Vanille (Klein), McDonald's Fritessaus, McDonald's Franse Frietjes (Groot), McDonald's McChicken. more...
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losing 13.9 lb a week
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