Weigh In record (no journal entry) for 02 October 2018
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233.2 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2403 kcal
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Fat: 94.64g | Prot: 198.37g | Carb: 184.37g.
Breakfast: Простоквашино Молоко Топленое 3,2%, Куриная Грудка Отварная, Сыр Российский, Лук, Жареное Яйцо. Lunch: Гречка, Жареная или Запеченная Курица, Куриная Грудка Отварная. Dinner: Мясновъ Голубцы. Snacks/Other: Яшкино Пряники Классические, Scitec Nutrition Fourstar Protein, Простоквашино Молоко Топленое 3,2%, Яблоко. more...
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3599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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