Weigh In record (no journal entry) for 02 October 2018
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228.2 lb
Lost so far: 58.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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410 kcal
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Fat: 9.31g | Prot: 12.45g | Carb: 73.06g.
Breakfast: Банан, Домик в деревне Кефир 3,2%, Ясно Солнышко Хлопья Овсяные #3. Snacks/Other: Груши. more...
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gaining 1.5 lb a week
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Ирина Емельянова 1986's weight history
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