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Jangan dikira balikin BB dari kepala 90-an ke 60-an itu mudaaaahhh. Penuh perjuangan dan air matoooo! 🤣🤣🤣
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152.3 lb
Lost so far: 54.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1057 kcal
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Fat: 45.40g | Prot: 52.41g | Carb: 110.20g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Salad Ayam atau Kalkun. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Mie Telur (Ditambah, Masak), Pempek. Snacks/Other: Lumpia Ayam. more...
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3533 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Body Pump - 1 hour, Aerobics - 1 hour, Sauna - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 1 hour. more...
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losing 5.7 lb a week
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