Elsaesser1's Journal, 23 August 2012

Still maintaining my weight well. I had a great workout last night. I'm going to do yoga X tonight. I need a really good stretch.

200.2 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.49g | Prot: 122.53g | Carb: 159.81g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables, Salsa. Dinner: Soy Sauce (Shoyu) (Low Sodium), Chicken Thigh (Skin Not Eaten), Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Shrimp, Stir Fry Vegetables. Snacks/Other: Cool Whip Lite, Honey, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...