Michelle Davenport's Journal, 02 October 2018

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Weigh In record (no journal entry) for 02 October 2018

248.9 lb Lost so far: 5.7 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:

221 kcal

Fat: 9.17g | Prot: 25.74g | Carb: 8.53g. Dinner: Lettuce Salad with Tomato, Cottage Cheese . more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 25 minutes. more...

losing 12.3 lb a week

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Michelle Davenport's Journal, 02 October 2018

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