Weigh In record (no journal entry) for 02 October 2018
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191.4 lb
Lost so far: 110.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2331 kcal
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Fat: 78.77g | Prot: 122.48g | Carb: 277.87g.
Breakfast: 잡곡밥, 닭갈비. Dinner: 켈로그사 아몬드 푸레이크, 우유. Snacks/Other: 롯데 롯데샌드 파인애플, MusclePharm Combat 100% Whey. more...
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losing 4.6 lb a week
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