Weigh In record (no journal entry) for 23 August 2012
|
308.4 lb
Lost so far: 7.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
2167 kcal
|
Fat: 56.03g | Prot: 72.00g | Carb: 169.76g.
Breakfast: Body by Vi Nutritional Shake Mix, Suisse Mocha Sugar Free, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Chicken Salad Sandwich. Dinner: Body by Vi Nutritional Shake Mix, Suisse Mocha Sugar Free, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Snacks/Other: Sweet Cherries , Simply Jif Creamy Peanut Butter. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bmurphy13's weight history
|