Weigh In record (no journal entry) for 23 August 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1694 kcal
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Fat: 73.52g | Prot: 132.38g | Carb: 124.28g.
Breakfast: Blueberries. Lunch: Border Grilled Chicken Omelette, Lettuce. Dinner: Ratatouille, Pork Roast. Snacks/Other: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. more...
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losing 7.0 lb a week
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