Weigh In record (no journal entry) for 02 October 2018
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135.8 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1241 kcal
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Fat: 81.03g | Prot: 82.98g | Carb: 45.94g.
Breakfast: 매일 아몬드브리즈 언스위트, 방탄커피. Lunch: 가자미구이, 완자, 완자. Dinner: 고등어조림, 찰옥수수. more...
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losing 9.3 lb a week
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