cerberus20541's Journal, 23 August 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 61.44g | Prot: 43.09g | Carb: 257.70g.   Breakfast: Butter, Jelly (All Flavors), White Bread, Coffee with Cream and Sugar. Lunch: Caramel Rice Cakes, Sweet Tea (Medium), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Fuji Apples, Chef Salad, Ranch Salad Dressing. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...