Weigh In record (no journal entry) for 23 August 2012
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151.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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462 kcal
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Fat: 6.14g | Prot: 8.85g | Carb: 94.00g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Low Fat Strawbery Yogurt, Baby Carrots. Snacks/Other: Apple Cinnamon Muffin Mix. more...
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losing 7.0 lb a week
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