Weigh In record (no journal entry) for 01 October 2018
|
208.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
2134 kcal
|
Fat: 87.20g | Prot: 111.67g | Carb: 245.51g.
Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Panera Bread All Natural Turkey Chili with Beans. Lunch: Broccoli, Kroger Lite Mayo, Sargento Natural Sliced Colby-Jack Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bagel. Dinner: Kraft Wheat Thins Original, Smartfood White Cheddar Cheese Popcorn, Angie's Kettle Corn, Boar's Head Picante Sharp Provolone Cheese, Olive Garden Light Italian Dressing, Meijer Lite Mayonnaise, Turkey Breast Meat, Maier's Premium Italian Bread. Snacks/Other: Costco Aussie Bites, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|