Weigh In record (no journal entry) for 01 October 2018
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147.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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5135 kcal
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Fat: 247.38g | Prot: 166.58g | Carb: 562.57g.
Breakfast: Food Lion Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Land O'Lakes Traditional Half & Half, Land O'Lakes Salted Butter, HoneyBaked Honey Baked Ham, Thomas' Original English Muffins. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter, Whole Foods Market Sonoma Chicken Salad Wrap. Dinner: Ralphs Brussels Sprouts, Land O'Lakes Salted Butter, Great American Steak Company Beef Ribeye Steaks, Butter, Namchow Shrimp Tom Yum Soup. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Whole Milk, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Harmless Harvest Organic Coconut Water. more...
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gaining 0.8 lb a week
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