Charleslallen's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

286.0 lb Lost so far: 39.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

2595 kcal

Fat: 103.45g | Prot: 137.94g | Carb: 288.99g. Breakfast: Breakfast Fruit Smoothie. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Thai Chopped Chicken Salad. more...

3669 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charleslallen's Journal, 23 August 2012

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