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Mesmo malhando e nadando parece q o corpo toma forma mas c um pouco mais d músculo
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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431 kcal
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Fat: 11.60g | Prot: 28.21g | Carb: 56.14g.
Lunch: Pronto Light Lombo De Pirarucu, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Maionese. more...
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gaining 0.3 lb a week
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