Weigh In record (no journal entry) for 23 August 2012
|
226.9 lb
Lost so far: 13.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1276 kcal
|
Fat: 63.35g | Prot: 70.07g | Carb: 104.62g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Ice Cream Bar (King Size), Potato Salad, Yum Yum Sweet Pickles, Hamburger or Hotdog Rolls, Bratwurst. Dinner: Sour Cream, Cheese, Lettuce, Cilantro-Lime Rice, Chicken. Snacks/Other: Cappuccino. more...
|
|
2831 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BethChristbaum's weight history
|