usn77's Journal, 23 August 2012

258.0 lb Lost so far: 8.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 111.30g | Prot: 112.40g | Carb: 241.95g.   Breakfast: Propel Zero Grape Fitness Water (Gatorade), Original Corn Chips. Lunch: Fruit Chewy Cookies, Propel Zero Grape Fitness Water (Gatorade). Dinner: Carrot Cake, Draft Beer (16 oz), Bleu Cheese Dressing, Prime Rib (8 oz), Dressed Baked Potato with Butter. more...

3385 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...