Munchkin317's Journal, 23 August 2012

120.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 28.25g | Prot: 53.54g | Carb: 78.28g.   Breakfast: Coffee with Skim Milk, Cantaloupe Melons. Lunch: Nectarines, Dry Roasted Peanuts (with Salt), Rice Cakes - Chocolate Crunch. Dinner: Dark Chocolate Squares 60% Cacao, Soy Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. more...

1857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours. more...